A Daily Dose of Dance

With so much enforced time at home we will all be seeking ways to look after our physical and mental wellbeing. The IDI is delighted to be able to offer you a fun and very Jewish way to exercise.

These dances have simple steps. They are ‘scatter’ dances, so no physical contact necessary. They are accessible to all ages from pre-school to pensioners! We hope that the songs will be motivational, so do sing along as you dance.

Each dance has a short explanation and a link to video instruction. We can send music files, sheet music, song lyrics and/or dance notation on request to our email address: info@idi.org.uk


Click here to download resource.